How To Cook Nigerian Egusi

Table of Contents

How to Cook Nigerian Egusi: A Step-by-Step Guide

Egusi soup is a delicious and nutritious dish that is popular in Nigeria and other West African countries. It is made with ground melon seeds, vegetables, and spices, and can be enjoyed with rice, fufu, or yam. If you love Nigerian cuisine and want to learn how to cook egusi soup, this article is for you. Here's a step-by-step guide on how to make Nigerian egusi soup from scratch.

Ingredients You Will Need

  • 2 cups of ground egusi (melon) seeds
  • 2 pounds of goat meat (or any other meat of your choice)
  • 1 medium onion
  • 3-4 fresh tomatoes
  • 3-4 scotch bonnet peppers
  • 1 cup of palm oil
  • 2 teaspoons of salt
  • 1 teaspoon of ground crayfish
  • 2 cups of chopped vegetables (spinach or bitter leaf)
  • Seasoning cubes (Maggi or Knorr)

Step 1: Prepare the Meat

Wash the meat thoroughly and cut it into small pieces. Place the meat in a pot, add some water and season with salt and seasoning cubes. Cook the meat on medium heat until it's tender, then set it aside.

Step 2: Prepare the Egusi

In a bowl, mix the ground egusi with some water to form a thick paste. The paste should be smooth and free of lumps. Set it aside.

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Step 3: Prepare the Vegetables

Wash and chop the vegetables into small pieces. Set them aside.

Step 4: Prepare the Pepper Mix

Cut the onion, tomatoes, and scotch bonnet peppers into small pieces. Blend them together in a blender or food processor until you get a smooth paste.

Step 5: Cook the Egusi Soup

In a clean pot, heat up the palm oil until it's hot. Add the egusi paste and stir continuously for about 5 minutes. Gradually add the pepper mix and stir until well combined. Add the crayfish and stir.

Add the cooked meat and any remaining stock to the pot. Add some water to achieve your desired consistency. Cover the pot and let it simmer on low heat for about 10-15 minutes.

Step 6: Add the Vegetables

Add the chopped vegetables and stir. Cover the pot and let it simmer for another 5-10 minutes.

Step 7: Serve and Enjoy!

Your egusi soup is now ready to be served. You can enjoy it with rice, fufu, or yam. Bon app├ętit!


Q1. What other meats can I use to make egusi soup?
You can use beef, chicken, fish, or any other meat of your choice.

Q2. Can I use canned egusi instead of ground egusi?
Yes, you can. However, the taste and texture may be different.

Q3. Can I use frozen vegetables instead of fresh ones?
Yes, you can. Just make sure to thaw them before adding them to the pot.

Q4. Can I substitute palm oil for another type of oil?
Yes, you can. However, palm oil gives the soup its distinctive taste and color.

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Q5. How long can I store leftover egusi soup?
You can store leftover egusi soup in the fridge for up to 3 days. Just make sure to reheat it thoroughly before eating.