How To Cry In A Movie

How to Cry in a Movie: Techniques and Tips

We've all been there – watching a movie or TV show, getting emotionally invested in the characters and their struggles, and suddenly, the tears start flowing. Whether it's a heart-wrenching scene or a touching moment, crying during a movie can be cathartic and even therapeutic. But what if you have trouble getting those tears to come? In this article, we'll go over some techniques and tips for how to cry in a movie.

Why Do We Cry During Movies?

Before we get into the how, let's talk about the why. Why do movies and TV shows have the power to make us cry in the first place? There are a few reasons.

First, movies and TV shows are designed to elicit emotional responses from viewers. The music, cinematography, and acting all work together to create an immersive experience that can have a powerful impact on our emotions.

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Second, we often feel a connection to the characters on screen. We empathize with their struggles and feel invested in their journeys. When something happens to them, it can feel like it's happening to us.

Finally, crying during a movie can be a way of releasing pent-up emotions. We may be holding onto stress, anxiety, or sadness in our daily lives, and watching a movie can provide an outlet for those feelings.

Techniques for Crying During a Movie

Now that we've established why we cry during movies, let's talk about how to make it happen. Here are some techniques that may help:

1. Choose the Right Movie

Not all movies are created equal when it comes to making you cry. If you're looking for a good cry, try watching a movie that is known for being emotional or thought-provoking. Some examples include "The Fault in Our Stars," "The Notebook," and "The Green Mile."

2. Put Yourself in the Character's Shoes

To really get emotionally invested in a movie, try putting yourself in the character's shoes. Imagine how you would feel if you were going through what they're going through. This can help you tap into your own emotions and make it easier to cry during a particularly emotional scene.

3. Listen to Emotional Music

Music can be a powerful tool for eliciting emotions. Before watching a movie that you want to cry during, try listening to some emotional music to get yourself in the right mindset. This can be anything from sad ballads to uplifting anthems.

4. Use Eye Drops

If all else fails, you can always use eye drops to simulate tears. Just be sure to use a brand that is safe for your eyes and avoid overusing them, as they can cause irritation.

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Tips for Making Your Cry Look Real

If you want to take your crying game to the next level, here are some tips for making your tears look real:

1. Don't Force It

One of the most important things to remember when trying to cry during a movie is that you shouldn't force it. If you're not feeling the emotions, don't try to make yourself cry. It's better to let the emotions come naturally.

2. Breathe Deeply

When you do feel the emotions coming on, try to breathe deeply and slowly. This can help you control your crying and make it look more authentic.

3. Rub Your Eyes

If you want to make your crying look even more real, try rubbing your eyes gently with the back of your hand. This can help create the redness and puffiness that often accompany real tears.


Crying during a movie can be a powerful and cathartic experience. By choosing the right movie, putting yourself in the character's shoes, and using techniques like listening to emotional music, you can increase your chances of shedding some tears. And if you want to make your crying look even more real, try breathing deeply and rubbing your eyes gently. Just remember not to force it – the most authentic crying comes from genuine emotions.


1. Is it bad to cry during movies?

No, crying during movies is a natural and healthy way to release emotions. It can be cathartic and even therapeutic.

2. Why do some people cry more easily than others?

Everyone is different when it comes to emotional responses. Some people may be more prone to crying due to genetics, personality traits, or life experiences.

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3. Can watching sad movies make you depressed?

While watching sad movies can be emotionally draining, it is unlikely to cause clinical depression. However, if you find yourself feeling consistently sad or hopeless, it's important to seek help from a mental health professional.

4. What if I can't cry during movies?

Not everyone is able to cry during movies, and that's okay. If you're having trouble tapping into your emotions, try focusing on the characters and their struggles, or listening to emotional music beforehand.

5. Is it okay to use eye drops to simulate tears?

While using eye drops can be a quick fix for simulating tears, it's important to use them sparingly and choose a brand that is safe for your eyes. It's always better to let the emotions come naturally if possible.