How To Dunk In Nba 19

How to Dunk in NBA 19

Dunking in NBA 19 can be a difficult feat to achieve, especially for novice players. However, with the right techniques and practice, anyone can master the art of dunking in NBA 19. In this article, we will take a comprehensive look at the steps involved in dunking in NBA 19, including the necessary skills and attributes required, as well as how to execute different types of dunks.

The Fundamentals of Dunking in NBA 19

Before we delve into the specifics of how to dunk in NBA 19, it is essential to understand the basic requirements needed. These include:

Vertical Jump

The vertical jump is a crucial component of dunking as it determines how high you can jump. To increase your vertical jump, you need to engage in exercises that target your legs, such as squats, lunges, and calf raises. Additionally, plyometrics exercises such as box jumps, jump ropes, and skipping can also help to improve your vertical jump.

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Strength and Power

Dunking requires a high degree of strength and power. Your upper body strength is equally as important as your lower body strength. To build your strength, engage in weightlifting exercises such as bench presses, deadlifts, pull-ups, and push-ups.

Timing and Coordination

Dunking requires excellent timing and coordination. You need to learn how to jump at the right time and position your body correctly. Practicing different types of dunks and watching NBA players can help you improve your timing and coordination.


Lastly, confidence is another key ingredient in dunking. Believe in yourself and your abilities. With a positive mindset, you can achieve anything, including dunking in NBA 19.

How to Execute Different Types of Dunks

Now that you have the fundamental skills required, it's time to learn how to execute different types of dunks in NBA 19. Here are some of the most popular dunk types:

Two-Handed Dunk

The two-handed dunk is the simplest dunk to execute. Start by running towards the hoop with the ball in both hands. Jump as high as you can, extend both arms, and slam the ball through the hoop.

One-Handed Dunk

The one-handed dunk is a bit more challenging than the two-handed dunk. Start by dribbling towards the hoop with the ball in one hand. Jump as high as you can and extend your arm towards the hoop, pushing the ball down through the rim.

Windmill Dunk

The windmill dunk is a more advanced dunk that requires excellent coordination and timing. Start by dribbling towards the hoop with the ball in one hand. As you approach the rim, jump, and spin your body 360 degrees while extending your arm and dunking the ball.

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Alley-Oop Dunk

The alley-oop dunk is a crowd-pleasing dunk that requires two players. Start by standing near the hoop while your teammate stands just outside the three-point line. Your teammate should throw the ball towards the hoop as you jump and grab the ball mid-air, slamming it through the hoop.

Tips for Improving Your Dunking Skills

Here are some additional tips that can help you improve your dunking skills:

  • Practice different types of dunks regularly, starting with the easier ones and progressing to the more advanced ones.
  • Engage in strength and conditioning exercises to improve your power and vertical jump.
  • Watch NBA players and study their techniques and movements.
  • Visualize yourself dunking and believe in your abilities.
  • Play with confidence and don't be afraid to fail.


Dunking in NBA 19 requires a combination of skill, strength, timing, and confidence. By practicing different types of dunks, engaging in strength training exercises, and improving your coordination and timing, you can master the art of dunking. Remember to stay confident, believe in yourself, and enjoy the process.


Q1. Can anyone dunk in NBA 19?

A1. Yes, anyone can dunk in NBA 19 with the right techniques and practice.

Q2. How long does it take to learn how to dunk in NBA 19?

A2. The time it takes to learn how to dunk in NBA 19 varies depending on your current skill level and dedication. With regular practice, you can start to see improvements within a few weeks.

Q3. Can I dunk if I am not tall?

A3. Yes, vertical jump is more important than height when it comes to dunking. With the right training, even shorter players can learn to dunk.

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Q4. What is the easiest dunk to execute?

A4. The two-handed dunk is the easiest dunk to execute.

Q5. Can I dunk without a basketball goal?

A5. Yes, you can practice dunking without a basketball goal by jumping and tapping the basketball on the backboard. This exercise can help you improve your timing and coordination.