How To Make Atama Soup In Nigeria

Table of Contents

How to Make Atama Soup in Nigeria: A Step-by-Step Guide

Atama soup is a delicious Nigerian delicacy that is popular among the Efik and Ibibio tribes in the southern part of the country. The soup is mostly made with the Atama leaves, which give it a unique flavor and aroma, and is usually served with fufu or pounded yam. If you're a lover of Nigerian cuisine, learning how to make Atama soup is an essential skill to acquire. In this article, we will be giving you a step-by-step guide on how to make Atama soup in Nigeria.


Before you start cooking, it is important to gather all the necessary ingredients. For Atama soup, you'll need:

  • 500g of assorted meats (beef, cow leg, tripe, and ponmo)
  • 2 cups of ground Atama leaves
  • 1 cup of crayfish
  • 1 cup of periwinkle (optional)
  • 1 cup of sliced onions
  • 1 cup of palm oil
  • 2 seasoning cubes
  • Salt and pepper to taste


  1. Wash the assorted meats thoroughly and put them in a pot. Add sliced onions, seasoning cubes, salt, and enough water to cover the meats. Cook on medium heat until the meats are tender.
  2. Remove the meats from the pot and set aside. Reserve the stock for later use.
  3. Blend the Atama leaves and crayfish together and set aside.
  4. Heat the palm oil in a separate pot. Add the sliced onions and fry until translucent.
  5. Add the blended Atama and crayfish mixture to the pot and stir.
  6. Add the periwinkle (if using) and the reserved meat stock. Stir well and leave to simmer for 10 minutes.
  7. Add the cooked meats and stir. Leave to simmer for another 5-10 minutes until the soup thickens.
  8. Add salt and pepper to taste.
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Atama soup is usually served with fufu or pounded yam. To enjoy it, simply scoop the soup with the fufu or pounded yam and enjoy!


  • If you're using frozen Atama leaves, make sure to thaw them properly before blending.
  • You can substitute periwinkle with any other seafood of your choice.
  • Atama soup tends to thicken as it cools down, so add a little water or stock when reheating.

Frequently Asked Questions

  1. Can I use dried Atama leaves instead of fresh ones?

Yes, you can. However, you'll need to soak the dried leaves in water for at least 30 minutes before blending.

  1. Can I use vegetable oil instead of palm oil?

No, palm oil is an essential ingredient in Atama soup and gives it its unique flavor and color.

  1. Can I use only one type of meat?

Yes, you can. However, using different types of meats gives the soup a richer flavor.

  1. Can I use Atama leaves from other African countries?

Yes, you can. However, the Nigerian Atama leaves are known for their unique flavor and aroma.

  1. Can I freeze Atama soup?

Yes, you can. However, it is best to freeze the soup without the fufu or pounded yam. Simply reheat and serve with freshly made fufu or pounded yam.


Now that you know how to make Atama soup, it's time to try it out for yourself. Remember to gather all the necessary ingredients and follow the steps carefully for the best results. With practice, you'll be able to make a delicious pot of Atama soup that will leave your taste buds wanting more. Enjoy!

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