How To Make Pupuru Food

How to Make Pupuru Food: A Delicious Nigerian Delicacy

If you are a lover of Nigerian cuisine, then you have probably heard of Pupuru, a popular traditional food that is made from cassava. It is a delicious delicacy that is enjoyed by many Nigerians, especially those in the western part of the country. Pupuru is not only delicious but also nutritious as it is rich in fiber, potassium, and vitamins. In this article, you will learn how to make pupuru food from scratch.

What is Pupuru?

Pupuru is a traditional Nigerian food that is made from cassava. Cassava is a root vegetable that is widely grown in Nigeria and other parts of Africa. The cassava is peeled, grated, and then fermented for a few days before it is cooked. The fermentation process gives pupuru its unique sour taste and aroma.

Ingredients needed to make Pupuru

  • 5 kg of cassava
  • Banana leaves or foil
  • Water

Equipment needed to make Pupuru

  • Grater or food processor
  • Fermentation container
  • Pot or steamer

Step-by-Step Guide on Making Pupuru

Step 1: Peel and Wash the Cassava

Start by peeling the cassava and washing it thoroughly. Make sure to remove all the dirt and debris.

Step 2: Grate the Cassava

Grate the cassava using a grater or food processor. You can also use a mortar and pestle if you do not have a grater or food processor. The cassava should be grated finely.

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Step 3: Ferment the Cassava

Put the grated cassava in a fermentation container and add some water. Stir the mixture thoroughly and cover it with a lid or banana leaves. Leave the mixture to ferment for about 3-5 days. The fermentation process will make the cassava sour and soft.

Step 4: Cook the Pupuru

After the fermentation process, drain the water from the cassava and wrap it in banana leaves or foil. Steam the wrapped cassava for about 30-40 minutes or until it is cooked. You can also bake it in the oven at 180°C for about 40-45 minutes.

Step 5: Serve and Enjoy!

Unwrap the cooked pupuru from the banana leaves or foil and serve hot. You can serve it with any Nigerian soup of your choice such as Egusi soup or Efo riro.

Tips for Making Perfect Pupuru

  • Make sure to use fresh cassava for the best results.
  • Grate the cassava finely to ensure that it ferments properly.
  • Cover the fermentation container tightly to prevent air from getting in.
  • Cook the pupuru on low heat to prevent it from burning.
  • You can add some salt or sugar to the mixture for a slightly different taste.


Making pupuru may seem like a daunting task, but once you get the hang of it, you will find that it is quite easy. It is a delicious and nutritious food that is enjoyed by many Nigerians. Follow this step-by-step guide to make your own pupuru at home and impress your friends and family with your culinary skills.

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Q1. Can I use frozen cassava to make pupuru?

A1. While it is possible to use frozen cassava to make pupuru, it is best to use fresh cassava for the best results.

Q2. How long does it take for the cassava to ferment?

A2. It takes about 3-5 days for the cassava to ferment properly.

Q3. Can I use aluminum foil instead of banana leaves?

A3. Yes, you can use aluminum foil instead of banana leaves to wrap the pupuru.

Q4. Can I store pupuru in the fridge?

A4. Yes, you can store pupuru in the fridge for up to 3 days.

Q5. Can I freeze pupuru?

A5. Yes, you can freeze pupuru for up to 2 months. To reheat, simply steam or microwave it.