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How to Make Tiger Nut Drink in Nigeria
Tiger nut drink is a popular and refreshing beverage in Nigeria. Also known as kunnu aya, it is made from tiger nuts, which are small tubers that have a sweet, nutty taste. Tiger nut drink is also a nutritious drink that is rich in fiber, vitamins, and minerals. In this article, we will show you how to make tiger nut drink in Nigeria.
What are Tiger Nuts?
Tiger nuts are small tubers that grow underground. They are also known as chufa nuts or earth almonds. Tiger nuts have a sweet, nutty taste and are rich in fiber, vitamins, and minerals. They are also gluten-free and suitable for people with celiac disease or gluten intolerance.
Ingredients for making Tiger Nut Drink
To make tiger nut drink, you will need the following ingredients:
- 2 cups of tiger nuts
- 4 cups of water
- 1 tablespoon of vanilla extract
- 1/4 cup of sugar (optional)
Steps for making Tiger Nut Drink
Here are the steps for making tiger nut drink:
- Rinse the tiger nuts thoroughly with cold water.
- Soak the tiger nuts in water for at least 6 hours or overnight.
- Drain the water and rinse the tiger nuts again.
- Add 4 cups of water to a blender.
- Add the soaked tiger nuts to the blender.
- Blend the mixture until smooth.
- Strain the mixture through a cheesecloth or a nut milk bag.
- Add vanilla extract and sugar (optional) to the strained tiger nut milk.
- Stir well and chill in the refrigerator for at least 30 minutes.
- Serve chilled and enjoy!
Tips for Making the Best Tiger Nut Drink
Here are some tips to help you make the best tiger nut drink:
- Use fresh tiger nuts. Old or stale tiger nuts may not produce good results.
- Soak the tiger nuts for at least 6 hours or overnight. This will soften the nuts and make them easier to blend.
- Use a high-speed blender to blend the tiger nuts. This will produce a smooth and creamy consistency.
- Strain the mixture through a cheesecloth or a nut milk bag to remove any solids or impurities.
- Add vanilla extract and sugar (optional) to enhance the flavor of the drink.
- Chill the drink in the refrigerator for at least 30 minutes before serving.
Health Benefits of Tiger Nut Drink
Tiger nut drink is not only delicious but also nutritious. Here are some of the health benefits of tiger nut drink:
- Rich in fiber: Tiger nuts are a good source of fiber, which can help regulate digestion and prevent constipation.
- Gluten-free: Tiger nuts are naturally gluten-free, which makes them a good alternative for people with celiac disease or gluten intolerance.
- Source of vitamins and minerals: Tiger nuts are rich in vitamins and minerals such as vitamin E, iron, and magnesium.
- Low in calories: Tiger nut drink is a low-calorie beverage that can help you maintain a healthy weight.
Making tiger nut drink is easy and fun. With just a few simple ingredients and steps, you can enjoy a delicious and nutritious drink that is perfect for any occasion. Whether you are looking for a refreshing drink on a hot day or a healthy beverage to add to your diet, tiger nut drink is a great choice.
Can I make tiger nut drink without soaking the nuts?
No, soaking the tiger nuts is essential to soften them and make them easier to blend.
Can I use a regular blender to make tiger nut drink?
Yes, you can use a regular blender, but a high-speed blender will produce better results.
How long does tiger nut drink last in the refrigerator?
Tiger nut drink can last up to 3 days in the refrigerator.
Can I add other flavors to tiger nut drink?
Yes, you can add other flavors such as cinnamon, nutmeg, or cocoa powder to enhance the taste of the drink.
Is tiger nut drink suitable for people with nut allergies?
Tiger nuts are not actually nuts but tubers, so they are generally safe for people with nut allergies. However, if you are unsure, you should consult your doctor before consuming tiger nut drink.