How To Cook Nigerian Stew: A Step-by-step Guide

Nigerian stew is a delicious, hearty meal that is enjoyed by many across the country. It is a staple in Nigerian cuisine and is usually served with rice, yam or plantain. The aroma that fills the air while cooking Nigerian stew is truly irresistible. If you're looking to cook Nigerian stew for the first time, this article will guide you through the process. Here's how to cook Nigerian stew:

Table of Contents


The ingredients you'll need to cook Nigerian stew are:

  • 2 lbs of chicken or beef
  • 4-5 medium-sized tomatoes
  • 2 bell peppers
  • 2 onions
  • 3 scotch bonnet peppers (optional)
  • 1 cup of oil
  • 2 tablespoons of tomato paste
  • Seasoning (maggi cubes or bouillon cubes, thyme, curry powder, salt, and pepper)


  1. Wash your meat and season it with your preferred seasoning. Leave it to marinate in the refrigerator for at least an hour.
  2. Cut your tomatoes, onions, and bell peppers into small pieces. If you're using scotch bonnet peppers, remove the seeds and chop them into small pieces.
  3. Heat up your oil in a pot. Add the chopped onions and fry until they are translucent.
  4. Add the marinated meat and fry until it is browned. You may need to do this in batches to avoid overcrowding the pot.
  5. Add the chopped tomatoes, tomato paste, and peppers. Stir well and let it cook for about 10-15 minutes until the tomatoes are soft and mushy.
  6. Add your preferred seasoning (maggi cubes or bouillon cubes, thyme, curry powder, salt, and pepper). Stir well and let it cook for another 5-10 minutes.
  7. Add about 1-2 cups of water, depending on how thick you want your stew to be. Stir well and let it cook for another 10-15 minutes until the meat is tender.
  8. Taste your stew and adjust the seasoning if necessary.
  9. Your Nigerian stew is now ready to be served with rice, yam, or plantain.
READ ALSO:  How To Make Pancakes In Nigeria (step By Step)


  • You can use any type of meat you prefer, but chicken and beef are the most popular choices.
  • For a richer flavor, you can fry your meat until it's almost burnt before adding the other ingredients.
  • If you're using scotch bonnet peppers, be careful not to touch your face or eyes while chopping them as they are very spicy.


Cooking Nigerian stew is not as difficult as it may seem. With the right ingredients and following the steps above, you can make a delicious pot of Nigerian stew in no time. Don't be afraid to experiment with different seasonings and meat choices to create a stew that suits your taste buds. Happy cooking!


  1. What is the best type of meat to use for Nigerian stew?

The most popular meat choices for Nigerian stew are chicken and beef. You can use any type of meat you prefer, but these two are the most commonly used.

  1. Can I make Nigerian stew without peppers?

Peppers are a key ingredient in Nigerian stew and are responsible for the heat and flavor. However, if you're not a fan of peppers or cannot tolerate spicy food, you can reduce the amount of peppers used or leave them out altogether.

  1. How long should I marinate my meat?

You should marinate your meat for at least an hour, preferably overnight for the best flavor.

  1. Can I use canned tomatoes?

Fresh tomatoes are recommended for Nigerian stew, but if you don't have access to fresh tomatoes, canned tomatoes can be used as a substitute.

  1. Can I freeze Nigerian stew?
READ ALSO:  How To Make Delicious And Healthy Salad In Nigeria

Yes, Nigerian stew can be frozen for up to three months. Allow it to cool completely before storing it in an airtight container or freezer bag. Thaw it in the refrigerator overnight before reheating.